Saturday, October 21st, 2017

Strength:  Tempo front squats
9 sets of 1 (3 second pause at parallel, 3 second pause in the bottom, 3 second pause back at parallel)
0:00 – 1 @ 53%
1:00 – 1 @ 53%
2:00 – 1 @ 53%
3:00 – 1 @ 58%
4:00 – 1 @ 58%
5:00 – 1 @ 58%
6:00 – 1 @ 63%
7:00 – 1 @ 63%
8:00 – 1 @ 63%
 
 
Workout of the Day:
“Snake Bite”
21-15-9
Squat snatches (95/65)
CTB pull-ups