Saturday, October 24th, 2020

Workout of the Day:  

“Three Blind Mice”

In teams of three, complete 4 rounds of:

4:00 max calorie assault bike

3:00 max hang power cleans (95/65)

2:00 max bar facing burpees

*There is no rest b/t rounds. Only one athlete working at a time. One bike per team.