28 Oct Saturday, October 29th, 2016 Posted at 18:54h in CrossFit, WOD by AQ 0 Comments 2 Likes Share Workout of the Day: “In Return” With a partner, complete five rounds of each: 15 KB swings 12/9 calorie row *one partner rest while the other completes a round Fitness: 55/35 Performance: 70/55 Tags: "In Return"
