Saturday, October 31st, 2020

Workout of the Day:
“HalloWOD”
For time:
10 burpees
31 Russian KB swings (70/55)
10 burpees
31 box jumps (24/20)
10 burpees
31 push presses (75/55)
10 burpees
31 pull-ups
10 burpees
31 overhead walking lunges (45/25)
10 burpees
31 alternating DB snatches (50/35)
10 burpees
31 AbMat sit-ups
1,031 meter row
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