Saturday, October 5th, 2019

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

TTS HERO CHALLENGE WORKOUT #3!

Workout of the Day:
“Adrian” (HERO WOD 3)
Seven rounds for time of:
3 forward rolls
5 wall climbs
7 toes to bar
9 box jumps (30/24)
 
-Compare to 10/20/17
Cash out: 
Accumulate 90 seconds of L-sit
Every time you break, row 200 meters. 
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