Saturday, October 7th, 2017

Strength:  Back squat 10-8-6-8-10

 
0:00 – 10 reps @ 66%
3:00 – 8 reps @ 71%
6:00 – 6 reps @ 76%
9:00 – 8 reps @ 71%
12:00 – 10 reps @ 66%
Workout of the Day:

“Only Way Is Up”
AMRAP 7:
10 push presses
10 front rack reverse lunges
10 deadlifts
(95/65)

-Compare to 8/29/16