
09 Sep Saturday, September 10th, 2016
2016 CrossFit Team Series WOD 1
For time:
(With a partner)
21-15-9 reps of:
Synchronized bar facing burpees
Synchronized overhead squats (95 / 65 lb.)
Synchronized chest-to-bar pull-ups
Fitness: 65/45 and chin over bar pull-ups
Performance: As written above
Reps must be synchronized with partner.