Saturday, September 12th, 2020

Workout of the Day:

“Imaginary Friends”

In teams of 3, AMRAP in 25 minutes:

7 power snatches (75/55)

20 ft. overhead walking lunge (75/55)

9/6 calorie Assault bike

20 ft. overhead walking lunge (75/55)

7 power snatches (75/55)


-One person completes a full round of work, while the other two rest.  Teammates will rotate in order for 25 minutes.  Score is total rounds + reps