Saturday, September 14th, 2019

Workout of the Day:
“Unsteady”
In teams of four, complete five sets for max reps/calories of:
60 seconds of rowing for calories
60 seconds of box jump overs (24/20)
60 seconds of ground to overhead (115/75)
60 seconds of hand release push-ups
Rest 60 seconds
-Teams get one rower, one box, and one barbell.  Team members rotate through the four works stations at 60-second intervals and all members rest at the same time.  Score is total number of reps combined from all four team members.  
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