Saturday, September 17th, 2016

Workout of the Day:
“Row-meo & Juliet”
In teams of two, complete the following for time:
300 Wall balls (20/14)
4000 Meter Run
5000 Meter Row
Teams get one rower and one wall ball, but may partition the work however they choose. Both team members should be working at all times.
-Compare to 11/14/15