Saturday, September 19th, 2020

Workout of the Day:

“Compadres”

In teams of two, alternate rounds, until 10 rounds are completed (5 each) for time of:

200 meter run

15 wall balls (20/14) – 10/9

10 box jumps (24/20)

5 burpees to a plate (45/25)

-Compare to 8/17/19

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