31 Aug Saturday, September 1st, 2018 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Shock Value” For time: 1 mile run 50 wall balls (20/14) – 10/9 ft 40 alternating DB snatch (50/35) 30 burpees over the DB 20 thrusters (95/65) Tags: "Shock Value"
