21 Sep Saturday, September 22nd, 2018 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Tap Out” With a partner, and one person working a time. Five rounds of: 40 KB swings (70/55) 40 burpees 40 sit-ups -Compare to 2/21/15 Tags: "Tap Out"
