Saturday, September 24th, 2016

Workout of the Day:
AMRAP in 6 minutes
400 meter run buy-in, with remaining time:
10 chest to bar pull-ups
10 power snatches (95/65)
*rest 5 minutes
AMRAP in 6 minutes
400 meter run buy-in, with remaining time:
20 alternating overhead lunges (95/65)
5 bar facing burpees
*rest 5 minutes
AMRAP in 6 minutes
400 meter run buy-in, with remaining time:
5 muscle-ups or wall climbs
15 wall balls