27 Sep Saturday, September 28th, 2019 Posted at 17:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Long Gone“ 5 rounds: 1:00 wall balls (20/14) – 10/9 1:00 alternating DB snatch (50/35) 1:00 calorie row 1:00 rest -Compare to 10/20/18 Tags: "Long Gone"
