Saturday, September 2nd, 2017

Workout of the Day:
“99 Problems”
In teams of 3, with one person working at a time (except all team members complete each run):
99 wall balls (20/14) – 10ft/9ft target
400 meter run
99 deadlifts (185/125)
400 meter run
99 toes to bar
400 meter run
99 box jumps (24/20)
400 meter run
99 bar facing burpees
400 meter run
99 KB swings (55/35)