29 Sep Saturday, September 30th, 2017

Posted at 18:00h in CrossFit, WOD by
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“Misery Loves Company“

Team WOD (4 people)

400m farmers carry (70/55/35) (EMOM perform 10 synchronized KB swings – 2 people working, 2 people resting)
75 synchronized goblet squats (70/55/35) – 2 people working, 2 people resting
75 synchronized burpees – all 4 people working
400m team run with two plates (45/25)

-Compare to 6/27/15

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