Saturday, September 30th, 2017

Misery Loves Company

Team WOD (4 people)

400m farmers carry (70/55/35) (EMOM perform 10 synchronized KB swings – 2 people working, 2 people resting)
75 synchronized goblet squats (70/55/35) – 2 people working, 2 people resting
75 synchronized burpees – all 4 people working
400m team run with two plates (45/25)

-Compare to 6/27/15