Saturday, September 3rd, 2016

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.
Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.
Workout of the Day:
Athletes will perform this workout with a partner.  Teams can choose to break up runs and reps however they would like, with one person working and one person resting.

“DVB” (Hero WOD)

For time:
Run 1 mile with a med ball (20/14)
Then, 8 rounds of:
10 wall balls
1 rope ascent
Run 800 meters with a med ball (20/14)
Then, 4 rounds of:
10 wall balls
1 rope ascent
Run 400 meters with a med ball (20/14)
Then, 2 rounds of:
10 wall balls
1 rope ascent

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