Saturday, September 5th, 2020

Workout of the Day:

“Rest Stop”

AMRAP 5:

600 meter run

1 round of “Cindy”

Max squat cleans (135/95)

-Rest 5 minutes

AMRAP 5:

400 meter run

2 rounds of “Cindy”

Max squat cleans (155/105)

– Rest 5 minutes

AMRAP 5:

200 meter run

3 rounds of “Cindy”

Max squat cleans (185/135)

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