Saturday, September 8th, 2018

Workout of the Day:

“Jet Fuel”
Part 1 –
In teams of three, with one person working and two people resting, AMRAP in 15 minutes:
100 double unders
25 calorie row
5 rope climbs

-Rest 5 minutes, then:

Part 2 –
With same team of three, with one person working and two people resting, AMRAP in 15 minutes:
50 AbMat sit-ups
40 hand release push-ups
30 hang cleans (115/75)
20 ring dips
10 DB walking lunges (50/35)

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