September Southie of the Month, Kendra Kok!

Name: Kendra Kok

Family: Joe, Kloe and Klayton Kok

Length of time at TTS: almost 4yrs

Favorite program(s) at TTS: CF and Olympic Lifting



  1. What is your favorite athletic/fitness memory or achievement? Pulling a 300lb. DL and the day I got my bar muscle ups.
  2. Name one goal you hope to achieve this year at T-Town South Fitness? Increasing all my PR’s and getting better at gymnastics movements.
  3. What workout or movement do you look forward to the most? Cleans (the only type of cleaning I like to do) snatches, any of the Oly movements.
  4. What would surprise people most about you? I got married, had a baby, Played D2  College basketball, and  Worked on finishing my degree all-in-one year!
  5. What is your favorite activity/hobbies? Anything with my family and Friends! Playing board games, being outside, any type of sports or anything.