22 Apr Sunday, April 22nd, 2018
WEEK 4 CHALLENGES:
Sunday, April 22nd – Perform 80 hollow rocks. This can be done at once or throughout the day.
Monday, April 23rd – Make a healthy snack. Share it on our TTS Facebook page, post on Instagram and tag us, post it on the TTS website WOD blog, or e-mail it to us at firstname.lastname@example.org.
Tuesday, April 24th – Try one vegetable and one fruit you don’t normally eat.
Wednesday, April 25th – Track your food today via MyFitness pal or another app of choice. Post your log on social media or e-mail it to us at email@example.com.
Thursday, April 26th – Pick two weaknesses and work on them EMOM style. EMOM x 12: Odd minute – weakness one (x amount of reps), Even minute – weakness two (x amount of reps).
Friday, April 27th – Walk or bike somewhere you would normally drive.
Saturday, April 28th – Do an extra workout while away from the gym (i.e. go on a hike, walk your dog, go for a run, etc).