Sunday, July 10th, 2016

JOIN US AT 2:00 to celebrate Sean!  Bring your ropes!  Sorry..no childcare.

“2013 Masters Games Final”

For time:
100 Double-unders
100 meter Run
4 Rope Climbs
100 meter Run
30 Axle front squats
100 meter Run
100 meter Farmer carry
20 Dumbbell snatch, alternating
100 meter Run

Time Cap: 15 minutes

Men 40-44: 135 lb axle, 70 lb DBs
Men 45-49: 135 lb axle, 70 lb DBs
Men 50-54: 135 lb axle, 70 lb DBs
Men 55-59: 3 climbs, 115 lb axle, 50 lb DBs
Men 60+: 50 double-unders, 3 climbs, 105 lb axle, 45 lb DBs
Women 40-44: 95 lb axle, 50 lb DBs
Women 45-49: 95 lb axle, 50 lb DBs
Women 50-54: 85 lb axle, 40 lb DBs
Women 55-59: 3 climbs, 75 lb axle, 35 lb DBs
Women 60+: 50 double-unders, 2 climbs, 55 lb axle, 25 lb DBs