31 May Sunday, May 31st, 2020 Posted at 10:44h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Monostructural Tabata” With 20 seconds of work and 10 seconds of rest, complete 8 rounds of each: Row calories Ski calories Shuttle runs (10 meters) Bike calories -One minute rest between stations Tags: "Monostructural Tabata"
