Saturday, December 24th, 2016
Workout of the Day: "12 Days of Christmas 2016" 1 Deadlift (225/155) 2 Chest to bar pull-ups 3 Power snatches (95/65) 4 Burpees 5 Wall balls (20/14) 6 Box jump overs (24/20) 7 Hand release push-ups 8 Toes thru Rings 9 Jumping Squats 10 KB swings (55/35) 11 Bar or Parallette dips 12 AbMat sit-ups OR "12 Days of Christmas...
23 December, 2016
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