Workout of the Day:   "12 Days of Christmas 2016" 1 Deadlift (225/155) 2 Chest to bar pull-ups 3 Power snatches (95/65) 4 Burpees 5 Wall balls (20/14) 6 Box jump overs (24/20) 7 Hand release push-ups 8 Toes thru Rings 9  Jumping Squats 10 KB swings (55/35) 11 Bar or Parallette dips 12 AbMat sit-ups   OR   "12 Days of Christmas...

23 December, 2016 /