Workout of the Day: "1776" Complete as many rounds as possible in 45 minutes of: 800 meter run 10 deadlifts (315/210) 800 meter run 50 sit-ups   -Compare to 7/3/18 and 7/4/17...

CONGRATS TO OUR JULY 2018 SOUTHIE OF THE MONTH, DEREK LIVESAY! Workout of the Day: "1776" Complete as many rounds as possible in 45 minutes of: 800 meter run 10 deadlifts (315/210) 800 meter run 50 sit-ups -Compare to 7/4/17...

Happy July 4th!  Two class options today!  Join us for 7am Open Gym or 9am CrossFit class!  Workout of the Day: "1776" Complete as many rounds as possible in 45 minutes of: 800 meter run 10 deadlifts (315/210) 800 meter run 50 sit-ups...