Strength: 20 minutes to establish a 1RM back squat Workout of the Day: "Future" Complete as many rounds as possible in 12 minutes of: 1 squat snatch (155/105) 3 clean and jerks (155/105) 30 double unders -Compare to 1/5/18 ...

HAPPY 3 YEARS, TTS COMMUNITY!  WE ARE VERY BLESSED!  LOOKING FORWARD TO AN AWESOME 2018! Strength:  20 minutes to establish a 1RM back squat Workout of the Day:  "Future" Complete as many rounds as possible in 12 minutes of: 1 squat snatch (155/105) 3 clean and jerks (155/105) 30 double unders...

Had a blast celebrating Baby Carnes and Baby O'Stasik yesterday!  Thank you so much to all of the ladies who showed up to celebrate! Max Effort Event 6:  1RM back squat (20 minutes to establish)     Workout of the Day: "Insufflate" 5 rounds for time: 10 reverse med ball burpees (20/14) 35...