Thanks to our TTS community for helping us celebrate 4 years!  Looking forward to year 5! Strength:  20 minutes to establish a 1RM bench press Workout of the Day: "Stars Come Out" Two rounds for time: 10 shoulder press (95/65) 50 double unders 10 push press (95/65) 50 double unders 10 push jerks (95/65) -Compare...

Strength:  20 minutes to establish a 1RM bench press Workout of the Day: "DB snatch + WB + Bar MU" 3 rounds: Minutes 0-2 - 24 alternating DB snatch Minutes 2-4 - 25 wall balls (20/14) - 10/9 ft Minute 4-5 - 1:00 max bar MU Minute 5-6 - Rest...

Max Effort Event 12:  1RM bench press (20 minutes to establish)   Workout of the Day:   "Love Drunk" 3 rounds for time: 21 deadlifts (185/125) 21 toes to bar   -Compare to 5/29/15 ...

Max Effort Event 13:  1 RM bench press (15 minutes to establish)   Workout of the Day:   "Walk the Moon" For time: 1200 meter run 75 pull-ups 800 meter run 50 pull-ups 400 meter run 25 pull-ups  ...