Strength: 1RM deadlift Cash out: Recovery bike, row, or ski Not for score: 4:00 light pace 3:00 moderate pace 2:00 hard pace 3:00 moderate pace 4:00 light pace ...

DEADLIFT DAY IS THE BEST DAY!  DON'T TRY THIS AT HOME, KIDS. Strength:  25 minutes to establish a 1RM deadlift Gymnastics conditioning work: OTM x 12 (6 rounds): Minute 1 - 40 double unders Minute 2 - 25 ft handstand walk...

MAX EFFORT MAY EVENT 4:  1RM deadlift (20 minutes to establish) Workout of the Day:  "Under the Lights" Ascending ladder for 8 minutes: 3 hang squat cleans (95/65), 3 toes to bar 6 hang squat cleans (95/65), 6 toes to bar 9 hang squat cleans (95/65), 9 toes to bar -Continue to...

Max Effort Event 19:  1RM deadlift (20 minutes to establish)   Workout of the Day: "Tabata Mash-up" 8 rounds of the following: 20 seconds max calorie bike 10 seconds rest 20 seconds max box jumps (24/20) 10 seconds rest 20 seconds max push press (75/55) 10 seconds rest -Score for this mash-up is total reps.  ...

Max Effort Event 14:  1 RM Deadlift (30 minutes to establish)   Workout of the Day: Tabata row Rest 1 minute Tabata squats Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your Tabata score is the...