I love so many things about CrossFit, but my very favorite part is the community.  I love that we have peeps unexpectedly  stop by to try a work out one day and within a couple of months they have lost inches, gotten their first pull-up, and, most importantly, made lifelong friends.  How cool is...

Strength:  20 minutes to establish a 1RM front squat Workout of the Day: “Moscow Mule” For time: 10 muscle ups* 100 push press (75/55) 1000 meter row *Sub for muscle ups is wall climbs -Compare to 04.17.17, 10.02.15, and 03.03.15 ...

Dins shirt order closes today at noon!  E-mail us at info@ttownsouthfitness.com, if you have not yet ordered your shirt! Max Effort Event 9:  1RM front squat (20 minutes to establish) Workout of the Day: "Trifecta" 3 rounds for time of: 21/15 calorie bike 15 OHS (95/65) 100 meter KB farmers carry (55/35)...