Thursday, May 26th, 2016
NO 5PM CLASS THIS FRIDAY! Max Effort Event 19: 1RM jerk - from the rack (20 minutes to establish) Workout of the Day: "Headstrong" 1 minute of DB hang squat cleans 1 minute of burpees 1 minute of toes-to-bar 2 minutes of DB hang squat cleans 2 minutes...
25 May, 2016
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