Strength:  20 minutes to establish a 1RM snatch (athlete's choice - power or squat snatch) Workout of the Day: "Christine with a Snatch" Three rounds for time of: 500 meter row 12 snatches (95/65) 21 box jumps (24/20)...

16 January, 2019 /

Please note that we will have all classes tomorrow, even if schools close due to cold weather conditions.  Bundle up and we will see you bright and early, 5am and 6am classes!  :) Strength:  20 minutes to establish a 1RM snatch (athlete's choice - power or...

15 January, 2018 /

Max Effort Final Event:  1RM snatch - 20 minutes to establish - Athlete's choice - can be received in squat or power position Workout of the Day: "Encore" AMRAP in 7 minutes: 5 power snatch 7 bar facing burpees 9 sit-ups Fitness:  125/85, AbMat sit-ups Performance:  165/115, GHD sit-ups  ...

31 May, 2016 /