Strength/conditioning: EMOM x 10: Odd minutes:  Deadlift 10-8-6-4-2 Even minutes:  200 meter run   Workout of the Day:  "Recovery" Four rounds: 50 double unders 15 KBs swings 50 double unders 5 power cleans -Rest one minute. -Score is total time including rest. Fitness:  (55/35) (165/115) Performance:  (70/55) (205/135) -Compare to 4/25/16 ...

14 February, 2017 /