Wednesday, February 15th, 2017
Strength/conditioning: EMOM x 10: Odd minutes: Deadlift 10-8-6-4-2 Even minutes: 200 meter run Workout of the Day: "Recovery" Four rounds: 50 double unders 15 KBs swings 50 double unders 5 power cleans -Rest one minute. -Score is total time including rest. Fitness: (55/35) (165/115) Performance: (70/55) (205/135) -Compare to 4/25/16 ...
14 February, 2017
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