JOIN RACHEL FOR A ROWING CLINIC TONIGHT FROM 5-6! 
Max Effort Event 18:  2000 meter row for time
Strength:  EMOM x 10 - 1 Snatch
Athlete choice every week - to climb or to go across.
Selections should be challenging, but manageable.. a true "heavy". We build upon this every week.
Workout of the Day:
“Mojito” AMRAP in 8 minutes: 10 hang power snatch (115/75) 50 double unders
-Compare to 9/1/15