Wednesday, May 25th, 2016
JOIN RACHEL FOR A ROWING CLINIC TONIGHT FROM 5-6!
Max Effort Event 18: 2000 meter row for time
Strength: EMOM x 10 - 1 Snatch
Athlete choice every week - to climb or to go across.
Selections should be challenging, but manageable.. a true "heavy".
We build upon this every week.
Workout of the Day:
“Mojito”
AMRAP in 8 minutes:
10 hang power snatch (115/75)
50 double unders
-Compare to 9/1/15
24 May, 2016
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