Workout of the Day:   "2010 Pyramid Double Helen" Run 1200 meters 63 kettlebell swings (55/35) 36 pull-ups Run 800 meters 42 kettlebell swings (55/35) 24 pull-ups Run 400 meters 21 kettlebell swings (55/35) 12 pull ups -Compare to 8/2/17, 7/23/16, 4/12/16 and 7/26/15 ...

Workout of the Day: "2010 Pyramid Double Helen" Run 1200 meters 63 kettlebell swings (55/35) 36 pull-ups Run 800 meters 42 kettlebell swings (55/35) 24 pull-ups Run 400 meters 21 kettlebell swings (55/35) 12 pull ups -Compare to 7/23/16, 4/12/16, and 7/26/15 ...

Workout of the Day:   "2010 Pyramid Double Helen" Run 1200 meters 63 kettlebell swings (55/35) 36 pull-ups Run 800 meters 42 kettlebell swings (55/35) 24 pull-ups Run 400 meters 21 kettlebell swings (55/35) 12 pull ups...