Skill work:  From "2011 Skills 1" 1) Max L-Sit for time 2) Max distance handstand walk (we'll take 15 minutes total to establish a max of each) -Compare to 8/4/17 and 7/22/16 Workout of the Day: "2011 OHS-Push-up-Shuttle Run Masters Event" For time: 21 overhead squats (95/65) 21 hand-release push-ups 150 yard shuttle...

01 August, 2018 /

Skill work:  From "2011 Skills 1" 1) Max L-Sit for time 2) Max distance handstand walk (we'll take 15 minutes to establish a max of each) Workout of the Day: "2011 OHS-Push-up-Shuttle Run Masters Event" For time: 21 overhead squats (95/65) 21 hand-release push-ups 150 yard shuttle run 15 overhead squats...

21 July, 2016 /