Thursday, August 2nd, 2018
Skill work: From "2011 Skills 1" 1) Max L-Sit for time 2) Max distance handstand walk (we'll take 15 minutes total to establish a max of each) -Compare to 8/4/17 and 7/22/16 Workout of the Day: "2011 OHS-Push-up-Shuttle Run Masters Event" For time: 21 overhead squats (95/65) 21 hand-release push-ups 150 yard shuttle...
01 August, 2018
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