Coach Dins' CrossFit Games Event Schedule for today: 9:55am - Assault Lunge 1:41pm - Sprint O-Course 4:57pm - Bar Fight Skill work:  "2012 Broad Jump" Standing broad jump for distance.  Athletes will have three attempts to complete a standing broad jump for distance. -Compare to 7/19/16 Skill work:  From "2011...

Skill work:  From "2011 Skills 1" 1) Max L-Sit for time 2) Max distance handstand walk (we'll take 15 minutes to establish a max of each) Workout of the Day: "2011 OHS-Push-up-Shuttle Run Masters Event" For time: 21 overhead squats (95/65) 21 hand-release push-ups 150 yard shuttle run 15 overhead squats...