Skill:  "2012 Broad Jump" Standing broad jump for distance.  Athletes will have three attempts to complete a standing broad jump for distance.   Workout of the Day:   "2012 Track Triplet" Three rounds for time of: 8 Split Snatch (115/75) - alternating legs 7 bar muscle-ups 400 meter run -Compare to 8/25/15...

30 July, 2018 /

Coach Dins' CrossFit Games Event Schedule for today: 9:55am - Assault Lunge 1:41pm - Sprint O-Course 4:57pm - Bar Fight Skill work:  "2012 Broad Jump" Standing broad jump for distance.  Athletes will have three attempts to complete a standing broad jump for distance. -Compare to 7/19/16 Skill work:  From "2011...

03 August, 2017 /

Skill:  "2012 Broad Jump" Standing broad jump for distance.  Athletes will have three attempts to complete a standing broad jump for distance.   Workout of the Day:   "2010 Cleans-HSPUs Event" 7 rounds for time of: 3 cleans (205/135) 4 handstand push-ups (ring HSPU for men)  ...

18 July, 2016 /