Tuesday, July 31st, 2018
Skill: "2012 Broad Jump" Standing broad jump for distance. Athletes will have three attempts to complete a standing broad jump for distance. Workout of the Day: "2012 Track Triplet" Three rounds for time of: 8 Split Snatch (115/75) - alternating legs 7 bar muscle-ups 400 meter run -Compare to 8/25/15...