Day 3 of the 2017 Reebok CrossFit Games!  Coach Dins will compete at the following times today: 11:25am - Double-under Snatch 2:30pm - Vest Triplet 5:05pm - Quatrain Workout of the Day:   "2013 Ascending Chipper - Team Event" In teams of three, with only one person working at a time. ...

04 August, 2017 /

Strength:  "2015 Masters Event 2" 1 RM thruster (Take 10 minutes to find a max thruster) Workout of the Day"   "2013 Ascending Chipper - Team Event" In teams of three, with only one person working at a time.  Complete the following: 50 deadlifts (280/185) 60 chest to bar pull-ups 70 cleans (190/135) 80...

20 July, 2016 /