Friday, August 3rd, 2018
Strength: "2015 Masters Event 2" 1 RM thruster (Take 10 minutes to find a max thruster) Workout of the Day: "Double Hanger" (2015 Masters & Teens workout) 3 rounds for time of: 100 double-unders 7 hang power clean and jerks (185/115) -Compare to 8/3/17 and 7/25/15 ...
02 August, 2018
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