Strength:  "2015 Masters Event 2" 1 RM thruster (Take 10 minutes to find a max thruster)   Workout of the Day:   "Double Hanger" (2015 Masters & Teens workout) 3 rounds for time of: 100 double-unders 7 hang power clean and jerks (185/115) -Compare to 8/3/17 and 7/25/15 ...

02 August, 2018 /

Strength:  "2015 Masters Event 2" 1 RM thruster (Take 10 minutes to find a max thruster) Workout of the Day"   "2013 Ascending Chipper - Team Event" In teams of three, with only one person working at a time.  Complete the following: 50 deadlifts (280/185) 60 chest to bar pull-ups 70 cleans (190/135) 80...

20 July, 2016 /