Tuesday, September 20th, 2016
Strength: "CrossFit Team Series Event 4" - 10 minutes to establish a 1 rep max hang power clean Workout of the Day: "CrossFit Team Series Event 3" Max calories rowed in 5 minutes Max push presses in 5 minutes (with a partner) Fitness: 75/55 Performance: 115/80...
19 September, 2016
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