Event 7 Rx'd Workout As MF pairs, alternating 20-min. AMRAP: 5 clean and jerks, each (185 / 135 lb.) 10 synchro toes-to-bars   Order: MF1-MF2-MF1-MF2-Etc. Time cap: 20 minutes   Scaled Workout As MF pairs, alternating 20-min. AMRAP: 5 clean and jerks, each (115 / 75 lb.) 10 synchro hanging knee raises   Order: MF1-MF2-MF1-MF2-Etc. Time cap: 20 minutes   Notes At the call of...

07 October, 2016 /