Saturday, May 21st, 2016
Workout of the Day: "2016 Regional Team Event 4" For time, in teams of three: 1800 meter run 60 overhead squats w/ pull-up hang 100 sit-ups w/ deadlift hold -For the 1800 meter run, teams must switch runners after every 200 meters. -For reps to count both non-working team members hang from...
20 May, 2016
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