Workout of the Day:  "2016 Regional Team Event 4" For time, in teams of three: 1800 meter run 60 overhead squats w/ pull-up hang 100 sit-ups w/ deadlift hold -For the 1800 meter run, teams must switch runners after every 200 meters. -For reps to count both non-working team members hang from...

20 May, 2016 /