Wednesday, May 3rd, 2017
Max Effort Event 3: Max unbroken pull-ups (up to three attempts) Workout of the Day: "2017 CrossFit Games Online Qualifier Workout 4" Two rounds for time: 10 deadlifts (315/225) 20 deficit handstand push-ups (4.5 in deficit, 3 in deficit) 30 front squats (95/65)...
02 May, 2017
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