Max Effort Event 3:  Max unbroken pull-ups (up to three attempts)   Workout of the Day: "2017 CrossFit Games Online Qualifier Workout 4" Two rounds for time: 10 deadlifts (315/225) 20 deficit handstand push-ups (4.5 in deficit, 3 in deficit) 30 front squats (95/65)...

02 May, 2017 /