Challenge of the day:  Drink a minimum of 100 oz of water Strength:  20RM back squat (15 minutes to establish) Workout of the Day: "Power Trip" AMRAP 15 minutes: 15 power snatches (95/65) 30 wall balls (20/14) - 10/9 ft 60 double unders...

01 April, 2018 /

Congrats to April Southie of the Month, Brett Spurlock! Strength:  20RM back squat (15 minutes to establish)   Workout of the Day: "Up and Over" 7/5 ring muscle-ups 10 power snatches (135/95) 20 box jump overs (24/20)  ...

02 April, 2017 /