Congrats to our April Southies of the Month, Kelli and Ian VanGilder!  Challenge of the day:  Make a new recipe today.  Share it on our TTS Facebook page, post on Instagram and tag us, post it on the TTS website WOD blog, or e-mail it to...

Strength:  20RM bench press (15 minutes to establish) Workout of the Day: "Nate" (HERO WOD) AMRAP in 20 minutes: 2 muscle-ups 4 HSPU 8 KB swings (70/55) -Compare to 1/1/16, 10/22/15...