Strength:  20RM deadlift (15 minutes to establish) Running work:  6 x 200 meters, 45 seconds rest between efforts -Compare to 1/11/17, 11/10/16 and 7/10/15  ...

Strength:  20RM deadlift (15 minutes to establish) Workout of the Day: "Jerks and Balls" For time: 50 med ball cleans (20/14) 25 push jerks (155/105) 50 med ball cleans (20/14)...