Strength: 20RM deadlift (15 minutes to establish)
Running work: 6 x 200 meters, 45 seconds rest between efforts
-Compare to 1/11/17, 11/10/16 and 7/10/15
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Strength: 20RM deadlift (15 minutes to establish)
Workout of the Day:
"Jerks and Balls"
For time:
50 med ball cleans (20/14)
25 push jerks (155/105)
50 med ball cleans (20/14)...
To take the necessary precautions associated with COVID-19, our schedule has temporarily changed. Please contact us for up to date schedule information.