Challenge of the Day:  Pick a weakness (i.e. pull-ups, overhead squats, HSPU, cardiovascular endurance, etc).  Find and watch two CrossFit related videos on how to improve that weakness. Strength:  20RM front squat (15 minutes to establish) Running work:  800/600/400/200 (equal work/rest time)   -Compare to 11/2/16 and 3/31/16  ...

Strength:  20RM front squat (15 minutes to establish) Workout of the Day: "Death by 10 meters" With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1...