Strength:  20RM hang power clean (15 minutes to establish) Workout of the Day: "Hold Em High" AMRAP in 9 minutes: 30/24 calorie row 30 hand release push-ups 30 alternating DB snatches (50/35) ...

Strength:  20RM hang power clean (15 minutes to establish)   Workout of the Day: "Stairway to Heaven" Four rounds for time of: 200 meter run 12 burpees 1 rope climb -sub for rope climbs will be wall climbs...