Challenge of the Day:  Tabata – pick two exercises and do tabata on your own, alternating between the two.  There are free Tabata timer apps, or just watch a stopwatch and perform 20 seconds of work followed by 10 seconds of rest for 8 rounds...

Strength:  20RM overhead squat (15 minutes to establish) Workout of the Day: "Distraught" Complete as many rounds as possible in 10 minutes of: 10 HSPU 15 front rack walking lunges (95/65)...